What happens when you're banned from meats, sweets and booze for a week at Thailand's most loved Detox, Fitness & Yoga Retreat...
Find out why the healthiest smoothie on the planet is taking over Phuket and why you should travel 4000 miles to try one!
Here’s 7 reasons why you should consider taking an ice cold plunge into cold therapy... and a couple of reasons you shouldn't!
Hanging out with rescued elephants in a mud pool at the Phuket Elephant Sanctuary in Thailand
Here's what my 'reborn' self thinks of the intensive, two hour breathing exercise known as Rebirthing
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