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Want to know how to get a body like Zac Efron? Check out his diet and workout program which got him to 5% body fat in 12 weeks.
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Want to know how to get bigger arms in the fastest time possible? Here’s a Noah Siegel’s monster arms work-out guide.
From Ayia Napa to Zante – here’s the ultimate list of the best clubbing destinations and party holidays this year.
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Thinking of a Kavos party holiday? Here’s 10 tremendous reasons you will love Kavos this year.
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Ever wondered what wealthy blokes have in common? Here’s a list of habits, routines and things rich men do every day.
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From the dirty dog who’s researched all the strip clubs to the lad who’s p*ssed before he even boards the plane. Here’s eighteen types of lads you’ll find on a lads holiday.
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Frightened to get on a plane? Well, here’s a list of techniques you might not have heard which will cure your fear of flying.
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From meat-eater to vegan in less than a week…. Is Phuket Cleanse really as good as the reviews?
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After fainting half-way through my “spiritual awakening” here’s my take on rebirthing breathwork…
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Ever wondered where the horniest cities in the world are? Here’s a list of the most sexually active destinations.
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Not so long ago, the word “lads holiday” only meant one thing… 7 naughty nights of sex, booze and sunburn… Oh, how things are changing! Health and Fitness holidays will be the new “thing” in 2020, so here’s a list of the best resources I’ve found on the web. Fitness holidays for singles Looking for… Continue reading Best Fitness Holidays and Wellness Retreats in Thailand
Thinking of a Malia party holiday? Here’s 10 tremendous reasons you will love Malia in 2020.