Did you know there’s more chance of drowning in a bubble bath (1 in 840,000) than dying on a plane, which is 10x LESS likely?

Who gives a sh*t! We’ve all heard the “statistics” or some version of “there’s more chance of…”  but it’s neither comforting or helpful.

Here’s 4 really helpful tips and tricks I use to cure my extreme fear of flying.

01. SIZE MATTERS (and positioning)
The bigger the plane, the smoother the ride. But the real trick is to find an aisle seat closest to the wing.

There’s less turbulence, and if you manage to not look outside the window, chances are you’ll get less freaked out!

02. JERK-OFF BEFORE TAKEOFF
Yeah, sounds filthy (and great) but this isn’t just an excuse to bash one out as when you blow your load, the brain releases a stress and anxiety reducing hormone, Oxytocin.

The blog is currently not making any money, so budget is limited. What would you usually charge for this kind of job?
If you’re the type of person who panics and asks “is that normal?” or “is it meant to sound like that?” then knowing your sh*t will really help.

What is turbulence?

Anxiety thrives on uncertainty. An hours worth of learning about how planes work and why they do certain things / make certain noises etc will put your worries to rest when it happens during the flight.

Why wings don’t fall off?

03. BREATHE
It’s THE most important thing we do as humans and totally underused when in times of need.

Here’s three popular techniques (I personally only use the first).

4-7-8 TECHNIQUE
Breathe in through your nose for four seconds.
Hold your breath for seven.
Exhale through your mouth for eight.

Repeat until calm.

BUTT CLENCH
Squeeze your ass while doing the 4-7-8 technique.

LEFT NOSTRIL BREATHING
Block the right nostril with your finger or thumb and take a deep breath in through your left nostril. Exhale slowly with the right. Repeat.

04. AVOID THE FOLLOWING

04b. Caffeine
04c. Flights with multiple stops
04d. Too much booze
04e. Drugs / stimulants
04f. READING / WATCHING ANYTHING TO DO WITH PLANE CRASHES

By the way, if anything like Final Destination or Snakes on Planes is on the in-flight entertainment thing, I’d recommend NOT watching…

Note: Although anti anxiety meds can help short term, there’s good research to show that taken these kind of drugs can make

SIDE NOTE:
Anti-Anxiety medications / nerve aids like Kalms can be extremely effective short term cures / fixes for flight phobia, but there’s solid evidence and a handful of reasons why you shouldn’t use them.

Check out psychologytoday.com’s “anti-anxiety medication and flying article” for more info.

Here’s a few more tricks and tips I’ve seen flying about, but not used personally.

Appy days
There’s a dozen meditation apps like Headspace which have specific tutorials for meditating when flying.

Fear of Flying clinic

Dodge Turbulence
If you’re sh*t scared of turbulence and don’t mind getting geeky, there’s a site called Turbulence Forecast which shows flight routes with the least turbulence.