Not so long ago, the word “lads holiday” only meant one thing…
7 naughty nights of sex, booze and sunburn… Oh, how things are changing!
Health and Fitness holidays will be the new “thing” now, so here’s a list of the best resources I’ve found in Thailand.
Top Fitness holidays in Thailand
Absolute Mixed Martial Arts
“The best choice you’ll ever make for your body”.
These guys rebuilt what a transformative body experience should be from the ground up.
It’s located on Ko Samui Island – one of Thailand’s most popular destinations.
Absolute Mixed Martial Arts
Welcome to Absolute Mixed Martial Arts Thailand — Traditional Thai style Muay Thai combined with world-class Mixed Martial Arts (MMA), Brazilian Jiu-Jitsu (BJJ), Boxing, Wrestling, Strength, and Fitness training in Phuket, Thailand.
Join us for a Detox, Weight Loss or Total Fitness Program that’ll help revolutionise your health.Located amongst the beautiful beaches and tropical landscape of Phuket, Thailand, it’s an idyllic spot to get the new you off to a great start.
Lion Muay Thai Fitness Camp
Phuket is like a zoo of Muay Thai gyms. You have everything; a Tiger, a Dragon, an Elephant (Chang), and of course, what zoo would be complete without a Lion. Lion Muay Thai recently changed ownership and the new management has brought in a couple high level coaches to head up an MMA program.
Phuket Rumble Fitness
Here at Rumble we offer One Hour Personal Training sessions with our experienced trainers in Muay Thai & Kick Boxing. We also incorporate TRX Training with Bodyweight and Crossfit exercises to mix up the program for strength and conditioning.
Tribe Hotel Thai Fitness
Any gym can make you sweat, but at Tribe Muay Thai & Fitness we achieve transformation in “holiday” style. We elevate your total experience through exercise that guarantee results, modern accommodation and restaurant facilities, and activities to ensure you are never bored! We elevate the fitness holiday game with our TRIBE difference: your meals cooked by Phuket’s top restaurants we brought onsite, relaxing massages by the beach, socializing BBQ parties, and so much more! RESULTS, SOCIAL, FUN!
We would start with you undertaking a body composition scan giving our trainer a day one snapshot of where you will be starting.
FX trainer John will then design a customised program for you and your goals, monitoring your results along the way and ensuring each session takes you closer to success.
Phuket Cleanse prides itself on having the most all-inclusive offerings of any health and wellness retreat in Thailand — in fact, all of Asia. There are no “hidden” expenses. The price you pay includes everything you could possibly want or need during your stay.
Check out my 7-day detox and fitness retreat / experience at Phuket Cleanse last year.
… and here.
Atmanjai Wellness Centre
Atmanjai is a healing and detox centre created to enhance your total well-being. Atmanjai is dedicated to make you discover an integrated approach to wellness based on Dr. Bernard Jensen’s proven natural protocols
Clean The Beach Boot Camp
Give some Personal TLC to Phuket’s idyllic beaches by signing up for the Clean the Beach Boot Camp. Run by Health & Fitness Specialist Krix Luther The premise is simple: “First We Train, Then We Clean.” The 30 minute session mixes up Functional Training, Games & Drills followed by 30 minutes of Yoga, catering to all Fitness Levels Once you’ve caught your breath, pull on a pair of gloves and get busy picking up discarded bottles, glass bits and butts. It is a sobering experience, but you will leave feeling a sense of satisfaction that you’ve made a positive change & I can’t think of a better way to Start the Weekend.