DETOX 7 day detox at Thailand’s leading wellness retreat From meat-eater to vegan in less than a week.... Is Phuket Cleanse really as good as the reviews? By Lee Walpole COLD THERAPY Why everybody should be ice bathing and how I sucked at it How a freezing cold dip can burn fat, increase longevity and ultimately change your life. By Lee Walpole TAKE A BREATH Spiritual awakening or bullsh*t hoax? After fainting half-way through my "spiritual awakening" here’s my take on rebirthing breathwork... By Lee Walpole Spa breaks (for men) 5 reasons men should go on spa breaks There’s a handful of reasons men should be regularly spending time in the spa... By Lee Walpole HEADS UP Thinking of getting a hair transplant in Turkey? Here's my before, after and DURING step-by-step experience with getting a DHI hair transplant at Cosmeticium in Turkey. By Lee Walpole Aya-f*cked-sca Mind-blowing Ayahuasca ceremony in Phuket, Thailand Ayahuasca experience in Phuket was both the best and worst experience of my life. By Lee Walpole
